Eggs, Mushrooms & Sweet Potato
Nutritional Overview
This meal includes scrambled eggs, cooked mushrooms, and a baked sweet potato. Nutritional values are estimated based on visible ingredients and standard serving sizes. Some values may be approximated due to lack of precise measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Mushrooms & Sweet Potato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, Mushrooms & Sweet Potato offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Eggs, Mushrooms & Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs, Mushrooms & Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Mushrooms & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 180 calories (49% of total calories).
• Protein sources: Sweet potato, Scrambled eggs, Cooked mushrooms provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sweet potato
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Scrambled eggs
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
Cooked mushrooms
100gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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