Eggs Millet Rice Milk Fig Bowl
Nutritional Overview
Breakfast with 2 boiled eggs, a millet bowl made with rice milk and topped with fresh figs, sesame seeds, pumpkin seeds, walnuts, and ground flaxseed, plus a side of tzatziki. Beverage in the mug remained excluded from totals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 846 calories, Eggs Millet Rice Milk Fig Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Millet Rice Milk Fig Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Eggs Millet Rice Milk Fig Bowl is an excellent energy source for active individuals and athletes.
• High in fats (50g), Eggs Millet Rice Milk Fig Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Millet Rice Milk Fig Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: millet contributes 238 calories (28% of total calories).
• Protein sources: boiled egg, millet, pumpkin seeds, tzatziki provide essential amino acids for muscle health.
• Energy sources: rice milk, millet, fresh figs, tzatziki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
rice milk
80gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
millet
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
fresh figs
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
walnuts
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
ground flaxseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
tzatziki
150gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
maca powder
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!