Eggs, millet, and drink
Nutritional Overview
This meal contains boiled eggs, cooked millet, and a hot beverage. The beverage type and sugar content are unknown, so sugar is set to 0. All values are estimated based on visible ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1290 calories, Eggs, millet, and drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, millet, and drink provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Eggs, millet, and drink is an excellent energy source for active individuals and athletes.
• Eggs, millet, and drink contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, millet, and drink is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 in 1 coffee contributes 1000 calories (78% of total calories).
• Protein sources: boiled egg, Barley with honey provide essential amino acids for muscle health.
• Energy sources: Barley with honey, 3 in 1 coffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Barley with honey
100gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
3 in 1 coffee
250gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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