Eggs med ris og grønnsaker
Nutritional Overview
Denne retten inneholder stekte egg, hvit ris, tomat, løk og litt olje. Noen verdier er estimert, og ukjente verdier er satt til 0. Retten har et moderat næringsinnhold med hovedvekt på karbohydrater og protein fra egg og ris.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs med ris og grønnsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs med ris og grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Eggs med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggs med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hvit ris contributes 180 calories (38% of total calories).
• Protein sources: Egg, Hvit ris provide essential amino acids for muscle health.
• Energy sources: Hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Hvit ris
150gr
Protein: 3g
| Carbs: 39g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Løk
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olje
12gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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