Eggs, mashed potato, rice cakes
Nutritional Overview
This meal contains boiled eggs, mashed potatoes, and rice cakes. All visible ingredients are included. Some values are estimated; sugar is set to 3g and fat for rice cakes is set to 0g due to low content. If any ingredient is missing, its value is set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, mashed potato, rice cakes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, mashed potato, rice cakes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Eggs, mashed potato, rice cakes is an excellent energy source for active individuals and athletes.
• Eggs, mashed potato, rice cakes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs, mashed potato, rice cakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mashed potatoes contributes 160 calories (41% of total calories).
• Protein sources: Boiled eggs, Mashed potatoes, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Mashed potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 1g
Rice cakes
30gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
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