Eggs, mackerel, avocado
Nutritional Overview
This meal contains scrambled eggs, grilled mackerel, and sliced avocado. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, mackerel, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, mackerel, avocado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Eggs, mackerel, avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Eggs, mackerel, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, mackerel, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (41% of total calories).
• Protein sources: scrambled eggs, grilled mackerel provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
grilled mackerel
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
avocado
60gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
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