Eggs, lentils, cabbage
Nutritional Overview
This meal contains boiled eggs, cooked lentils, and stewed cabbage. All visible ingredients are included. Some values are estimated and may vary. Sugar content is estimated. Missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs, lentils, cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, lentils, cabbage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs, lentils, cabbage is an excellent energy source for active individuals and athletes.
• High in fats (16g), Eggs, lentils, cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, lentils, cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled egg contributes 280 calories (54% of total calories).
• Protein sources: Boiled egg, Cooked lentils provide essential amino acids for muscle health.
• Energy sources: Cooked lentils, Stewed cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Cooked lentils
150gr
Protein: 12g
| Carbs: 32g
| Fat: 1g
Stewed cabbage
100gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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