Eggs, Kiwis and Beef Dinner
Nutritional Overview
A balanced day with high protein from eggs and beef, moderate healthy fats from olive oil, and natural sugars and carbs from fruits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, Eggs, Kiwis and Beef Dinner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Kiwis and Beef Dinner provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs, Kiwis and Beef Dinner is an excellent energy source for active individuals and athletes.
• High in fats (32g), Eggs, Kiwis and Beef Dinner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Kiwis and Beef Dinner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef (200 gr) contributes 400 calories (65% of total calories).
• Protein sources: Eggs, Beef (200 gr) provide essential amino acids for muscle health.
• Energy sources: Orange (half), Kiwis (2 pieces) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Orange (half)
66gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kiwis (2 pieces)
150gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Beef (200 gr)
200gr
Protein: 54g
| Carbs: 0g
| Fat: 20g
Olive oil (1 tbsp)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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