Eggs in Tomato Sauce & Salami Bites
Nutritional Overview
A meal consisting of eggs poached in tomato sauce with herbs, served alongside salami and cheese bites on lettuce and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Eggs in Tomato Sauce & Salami Bites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs in Tomato Sauce & Salami Bites provides 35g of protein, supporting muscle growth, repair, and satiety.
• Eggs in Tomato Sauce & Salami Bites provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Eggs in Tomato Sauce & Salami Bites provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs in Tomato Sauce & Salami Bites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salami contributes 200 calories (36% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salami
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
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