Eggs in tomato sauce
Nutritional Overview
A skillet meal with visible eggs, ground beef, and tomato sauce. Some ingredients like spices or oil are estimated. Calorie values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs in tomato sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs in tomato sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Eggs in tomato sauce provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Eggs in tomato sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs in tomato sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (40% of total calories).
Detailed Ingredient Breakdown
eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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