Eggs Ham Toast Breakfast
Nutritional Overview
Breakfast plate with scrambled eggs, cured ham, dark bread with cream cheese, a baked egg casserole slice, and unsweetened tea. Values are estimated from the visible portion sizes. Tea is counted as 0 calories due to no visible sugar or milk. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Eggs Ham Toast Breakfast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Ham Toast Breakfast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Eggs Ham Toast Breakfast is an excellent energy source for active individuals and athletes.
• High in fats (41g), Eggs Ham Toast Breakfast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Ham Toast Breakfast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 220 calories (32% of total calories).
• Protein sources: scrambled eggs, cured ham, dark bread, corn caserol provide essential amino acids for muscle health.
• Energy sources: dark bread, corn caserol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 14g
| Carbs: 3g
| Fat: 17g
cured ham
40gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
dark bread
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
cream cheese
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
tea
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn caserol
120gr
Protein: 5g
| Carbs: 22g
| Fat: 8g
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