Eggs, Ham & Cottage Plate
Nutritional Overview
A balanced plate with boiled eggs, cottage cheese, tomatoes, ham, and cheese slices. All ingredients estimated by visual inspection; values may vary slightly. Sugar content mostly from tomatoes and cottage cheese.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Ham & Cottage Plate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Ham & Cottage Plate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Ham & Cottage Plate provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Eggs, Ham & Cottage Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Ham & Cottage Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slices contributes 165 calories (33% of total calories).
• Protein sources: Boiled eggs, Cottage cheese, Ham, Cheese slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ham
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Cheese slices
60gr
Protein: 7g
| Carbs: 3g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!