Eggs Ham Cheese Plate
Nutritional Overview
Estimated meal with fried eggs, ham slices, mortadella, hard cheese, and rustic bread. Nutrition values are approximated from visible portions. No clear added sides or sauces were visible; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 794 calories, Eggs Ham Cheese Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Ham Cheese Plate provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Eggs Ham Cheese Plate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Eggs Ham Cheese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Ham Cheese Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 190 calories (24% of total calories).
• Protein sources: fried eggs, ham slices, mortadella, hard cheese, rustic bread provide essential amino acids for muscle health.
• Energy sources: rustic bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
ham slices
90gr
Protein: 19g
| Carbs: 2g
| Fat: 6g
mortadella
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
hard cheese
50gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
rustic bread
40gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
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