Eggs, ham, cheese plate
Nutritional Overview
This plate includes fried egg, ham, feta cheese, blue cheese, yellow cheese, and baked egg with vegetables. Some ingredient values are estimated and may be missing minor micronutrients. Sugar is low, mainly from cheese and vegetables. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, ham, cheese plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, ham, cheese plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Eggs, ham, cheese plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Eggs, ham, cheese plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs, ham, cheese plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham contributes 120 calories (21% of total calories).
• Protein sources: fried egg, ham, feta cheese, blue cheese, baked egg with vegetables, yellow cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
ham
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
blue cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
baked egg with vegetables
80gr
Protein: 10g
| Carbs: 5g
| Fat: 7g
yellow cheese
20gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
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