Eggs Ham Bread Juice
Nutritional Overview
Breakfast plate with fried eggs, olive loaf ham, parmesan cheese, whole grain bread, and orange juice. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Eggs Ham Bread Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Ham Bread Juice provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Eggs Ham Bread Juice is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs Ham Bread Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Ham Bread Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 188 calories (24% of total calories).
• Protein sources: fried eggs, olive loaf ham, parmesan cheese, whole grain bread provide essential amino acids for muscle health.
• Energy sources: whole grain bread, orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
olive loaf ham
70gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
parmesan cheese
35gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
whole grain bread
60gr
Protein: 6g
| Carbs: 29g
| Fat: 2g
orange juice
300gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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