Eggs Ham and Cheese
Nutritional Overview
Plate appears to contain fried eggs with black pepper, one yellow cheese slice, spiced white cheese strips, and thick ham slices. Nutritional values are estimated from visible portions. Missing exact brand, cooking oil, and seasoning quantities were approximated; unknown values were set to 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Eggs Ham and Cheese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Ham and Cheese provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Eggs Ham and Cheese is suitable for low-carb and ketogenic diets.
• High in fats (59g), Eggs Ham and Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Ham and Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ham slices contributes 280 calories (38% of total calories).
• Protein sources: fried eggs, yellow cheese slice, spiced white cheese, ham slices provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fried eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 21g
yellow cheese slice
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
spiced white cheese
45gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
ham slices
140gr
Protein: 14g
| Carbs: 1g
| Fat: 24g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!