Eggs, Ham and Bread
Nutritional Overview
This meal includes scrambled eggs, a fried egg, ham slices, and white bread. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, Ham and Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Ham and Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Eggs, Ham and Bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, Ham and Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Ham and Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 180 calories (33% of total calories).
• Protein sources: Scrambled eggs, Fried egg, Ham slices, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
Fried egg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Ham slices
60gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
White bread
80gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
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