Eggs, grilled chicken, salsa
Nutritional Overview
This meal contains boiled eggs, grilled chicken, and a fresh tomato-onion salsa with cilantro and green chili. All visible ingredients are included. Some values are estimated and missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Eggs, grilled chicken, salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, grilled chicken, salsa provides 62g of protein, supporting muscle growth, repair, and satiety.
• Eggs, grilled chicken, salsa provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Eggs, grilled chicken, salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, grilled chicken, salsa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 264 calories (49% of total calories).
• Protein sources: Boiled eggs, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Tomato-onion salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Grilled chicken
120gr
Protein: 32g
| Carbs: 0g
| Fat: 14g
Tomato-onion salsa
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt and spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!