Eggs, Grapes & Cheese Snack
Nutritional Overview
A protein-rich snack featuring boiled eggs and cheese, with grapes adding a natural source of carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Grapes & Cheese Snack contains 384 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Grapes & Cheese Snack provides 36g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Grapes & Cheese Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggs, Grapes & Cheese Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Grapes & Cheese Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 234 calories (61% of total calories).
• Protein sources: boiled eggs, fridge cheese provide essential amino acids for muscle health.
• Energy sources: grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
grapes
75gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
fridge cheese
30gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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