Eggs, grapes, bread & cheese
Nutritional Overview
This meal includes a whole wheat bread roll with cream cheese, two boiled eggs, and a handful of red grapes. All visible ingredients are included and estimated by weight. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, grapes, bread & cheese contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Eggs, grapes, bread & cheese offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Eggs, grapes, bread & cheese is an excellent energy source for active individuals and athletes.
• High in fats (15g), Eggs, grapes, bread & cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, grapes, bread & cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat bread roll contributes 160 calories (39% of total calories).
• Protein sources: Whole wheat bread roll, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Whole wheat bread roll, Red grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat bread roll
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Red grapes
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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