Eggs Fruit Quinoa Porridge Bowl
Nutritional Overview
Healthy breakfast with boiled eggs, quinoa porridge topped with carrot, pumpkin seeds, sunflower seeds, and linseed, mixed berries, and tea with almond milk.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Eggs Fruit Quinoa Porridge Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Fruit Quinoa Porridge Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Eggs Fruit Quinoa Porridge Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs Fruit Quinoa Porridge Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Fruit Quinoa Porridge Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (30% of total calories).
• Protein sources: boiled egg, quinoa, pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: quinoa, strawberry, blueberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
quinoa
60gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
sunflower seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
linseed
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
strawberry
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blueberry
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
tea
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
almond milk
120gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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