Eggs, Fruit & Chia Tea
Nutritional Overview
This meal includes fried eggs, a fruit bowl with banana, apple, and watermelon, and a cup of tea with chia seeds. Nutritional values are estimated; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Eggs, Fruit & Chia Tea is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Fruit & Chia Tea provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Eggs, Fruit & Chia Tea is an excellent energy source for active individuals and athletes.
• High in fats (40g), Eggs, Fruit & Chia Tea provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Fruit & Chia Tea is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 210 calories (30% of total calories).
• Protein sources: Fried eggs, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Apple, Watermelon, avacado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
120gr
Protein: 14g
| Carbs: 1g
| Fat: 18g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Apple
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chia seeds
30gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
avacado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
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