Eggs Fries Salad
Nutritional Overview
Plate appears to contain fried eggs topped with melted cheese, french fries, and a small lettuce tomato salad with light dressing. Values are estimated from the visible portion size. No clear beverage or hidden ingredients are visible; missing or uncertain values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Eggs Fries Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Fries Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Eggs Fries Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Fries Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Eggs Fries Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: french fries contributes 220 calories (39% of total calories).
• Protein sources: fried egg, melted cheese, french fries provide essential amino acids for muscle health.
• Energy sources: french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
melted cheese
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
french fries
90gr
Protein: 3g
| Carbs: 34g
| Fat: 10g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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