Eggs Fish Salad with Honey
Nutritional Overview
A nutritious meal of eggs, fish, fresh vegetables, honey, and fruit juice delivering high protein, moderate carbs mostly from natural sugars, and low fat, supporting balanced energy and immunity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Eggs Fish Salad with Honey is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Fish Salad with Honey provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Eggs Fish Salad with Honey is an excellent energy source for active individuals and athletes.
• Eggs Fish Salad with Honey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Eggs Fish Salad with Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: singari fish contributes 170 calories (29% of total calories).
• Protein sources: two eggs, singari fish provide essential amino acids for muscle health.
• Energy sources: bee honey, salad (onion, tomato, cucumber, pepper), McDonald's fresh orange juice, grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
two eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
hot pepper
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bee honey
84gr
Protein: 0g
| Carbs: 34g
| Fat: 0g
singari fish
150gr
Protein: 39g
| Carbs: 0g
| Fat: 0g
salad (onion, tomato, cucumber, pepper)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
McDonald's fresh orange juice
240gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
grapes
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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