Nutritional Overview
This meal contains scrambled eggs, boiled yam, steamed rice, fried fish, vegetable greens with onions, and a tomato-onion sauce. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Insights & Benefits
• With 710 calories, Eggs, fish, rice, greens, yam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, fish, rice, greens, yam provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Eggs, fish, rice, greens, yam is an excellent energy source for active individuals and athletes.
• High in fats (24g), Eggs, fish, rice, greens, yam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, fish, rice, greens, yam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Scrambled eggs contributes 220 calories (31% of total calories).
• Protein sources: Scrambled eggs, Steamed rice, Fried fish, Vegetable greens with onions provide essential amino acids for muscle health.
• Energy sources: Boiled yam, Steamed rice, Tomato-onion sauce supply carbohydrates for quick energy.
