Eggs, Fish & Avocado
Nutritional Overview
This meal includes fried eggs, salmon and tuna sashimi, avocado, and grilled plantains. Nutritional values are estimated based on visible portions. Some values may be approximate due to visual estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 940 calories, Eggs, Fish & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Fish & Avocado provides 94g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Fish & Avocado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), Eggs, Fish & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Fish & Avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 360 calories (38% of total calories).
• Protein sources: Fried eggs, Salmon sashimi, Tuna sashimi, steak provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
200gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
Salmon sashimi
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Tuna sashimi
100gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
steak
50gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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