Eggs Fig Buckwheat Bowl
Nutritional Overview
Healthy breakfast bowl with two poached eggs, fig, buckwheat, almond milk, chia seeds, blueberries, goji berries, and sunflower seeds, with lower calories and sugar than the version with regular milk.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Fig Buckwheat Bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Fig Buckwheat Bowl provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Eggs Fig Buckwheat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Eggs Fig Buckwheat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs Fig Buckwheat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buckwheat contributes 143 calories (29% of total calories).
• Protein sources: poached egg, poached egg, buckwheat, chia seeds provide essential amino acids for muscle health.
• Energy sources: fig, buckwheat, chia seeds, goji berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poached egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
poached egg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
fig
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
buckwheat
40gr
Protein: 5g
| Carbs: 21g
| Fat: 1g
almond milk
150gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
chia seeds
20gr
Protein: 3g
| Carbs: 6g
| Fat: 6g
blueberries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
goji berries
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sunflower seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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