Eggs, Cucumber & Feta Salad
Nutritional Overview
A protein-rich meal with moderate fat, low carbs and sugars, combining eggs, fresh cucumber, and savory feta cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1385 calories, Eggs, Cucumber & Feta Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Cucumber & Feta Salad provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Eggs, Cucumber & Feta Salad is an excellent energy source for active individuals and athletes.
• High in fats (60g), Eggs, Cucumber & Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Cucumber & Feta Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо 1 шт, гречка 100 грамм, сосиськи 2 шт contributes 550 calories (40% of total calories).
• Protein sources: Eggs, Feta Cheese, плов 200 гр, мороженое, яйцо 1 шт, гречка 100 грамм, сосиськи 2 шт provide essential amino acids for muscle health.
• Energy sources: плов 200 гр, мороженое, яйцо 1 шт, гречка 100 грамм, сосиськи 2 шт supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feta Cheese
50gr
Protein: 10g
| Carbs: 0g
| Fat: 11g
плов 200 гр
200gr
Protein: 10g
| Carbs: 50g
| Fat: 12g
мороженое
100gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
яйцо 1 шт, гречка 100 грамм, сосиськи 2 шт
250gr
Protein: 38g
| Carbs: 40g
| Fat: 22g
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