Nutritional Overview
This meal includes boiled eggs, cottage cheese, tomato slices, and cucumber slices. All visible ingredients are included. No missing values.
Health Insights & Benefits
• Eggs, cottage cheese, veggies contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, cottage cheese, veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs, cottage cheese, veggies is suitable for low-carb and ketogenic diets.
• High in fats (18g), Eggs, cottage cheese, veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Eggs, cottage cheese, veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 140 calories (44% of total calories).
