Eggs, Corn, Coffee Breakfast
Nutritional Overview
This meal consists of two boiled eggs, boiled corn on the cob, and a cup of coffee with milk. All visible ingredients are included. Sugar content is estimated from corn and milk. Missing values are set to 0 as needed. The meal is high in protein and fiber, low in sugar and fat, and overall healthy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Corn, Coffee Breakfast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Corn, Coffee Breakfast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Eggs, Corn, Coffee Breakfast is an excellent energy source for active individuals and athletes.
• Eggs, Corn, Coffee Breakfast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Eggs, Corn, Coffee Breakfast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled corn contributes 180 calories (49% of total calories).
• Protein sources: boiled egg, boiled corn, coffee (with milk) provide essential amino acids for muscle health.
• Energy sources: boiled corn, coffee (with milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
boiled corn
200gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
coffee (with milk)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
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