Eggs, chicken, tomatoes
Nutritional Overview
This meal contains fried eggs, grilled chicken breast, and roasted cherry tomatoes, cooked with a small amount of olive oil. All visible ingredients are included. Values are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, chicken, tomatoes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, chicken, tomatoes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Eggs, chicken, tomatoes is suitable for low-carb and ketogenic diets.
• High in fats (22g), Eggs, chicken, tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, chicken, tomatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 210 calories (54% of total calories).
• Protein sources: Eggs, Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Chicken breast
80gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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