Eggs Chicken Toast Meal
Nutritional Overview
Meal includes dry pan grilled chicken breast, boiled dhal, dry pan grilled mushrooms, two eggs with sunflower oil, toasted ciabatta bread, and black coffee. Calorie count based on specified weights of each ingredient.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Eggs Chicken Toast Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Chicken Toast Meal provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs Chicken Toast Meal is an excellent energy source for active individuals and athletes.
• High in fats (35g), Eggs Chicken Toast Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Chicken Toast Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dry pan grilled chicken breast contributes 320 calories (41% of total calories).
Detailed Ingredient Breakdown
Boiled dhal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dry pan grilled button mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sunflower oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Toasted ciabatta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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