Eggs Chicken Toast Coffee
Nutritional Overview
Breakfast plate with fried eggs, chicken breast pieces, toast with cream cheese, a small grilled bread piece, and coffee with creamer. Values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Eggs Chicken Toast Coffee is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Chicken Toast Coffee provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs Chicken Toast Coffee is an excellent energy source for active individuals and athletes.
• High in fats (46g), Eggs Chicken Toast Coffee provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs Chicken Toast Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: half croissant contributes 240 calories (30% of total calories).
• Protein sources: fried eggs, chicken breast, toast bread, half croissant provide essential amino acids for muscle health.
• Energy sources: toast bread, half croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
120gr
Protein: 15g
| Carbs: 1g
| Fat: 17g
chicken breast
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
toast bread
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
cream cheese
30gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
coffee with creamer
250gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
half croissant
60gr
Protein: 6g
| Carbs: 34g
| Fat: 10g
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