Nutritional Overview
This meal includes fried eggs, chicken sausage, cooked shrimp, yellow rice, and a fried onion and pepper topping; fried plantains have been removed.
Health Insights & Benefits
• With 560 calories, Eggs, chicken sausage, shrimp, rice & plantain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, chicken sausage, shrimp, rice & plantain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Eggs, chicken sausage, shrimp, rice & plantain is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, chicken sausage, shrimp, rice & plantain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, chicken sausage, shrimp, rice & plantain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 200 calories (36% of total calories).
