Eggs Chicken Salad Plate
Nutritional Overview
Plate appears to contain scrambled eggs, shredded chicken, prosciutto, arugula, cherry tomatoes, a small drizzle of olive oil, and unsweetened black tea. Nutrition values are estimated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs Chicken Salad Plate contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs Chicken Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Eggs Chicken Salad Plate is suitable for low-carb and ketogenic diets.
• High in fats (27g), Eggs Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 216 calories (52% of total calories).
• Protein sources: scrambled eggs, shredded chicken, prosciutto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
scrambled eggs
150gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
shredded chicken
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
prosciutto
25gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
black tea
240gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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