Eggs, Chicken, Rice & Fruit
Nutritional Overview
A balanced meal with high protein from eggs and chicken, moderate carbs from rice and fruit, moderate fats primarily from eggs, and natural sugars from fruit and juice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1017 calories, Eggs, Chicken, Rice & Fruit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken, Rice & Fruit provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Eggs, Chicken, Rice & Fruit is an excellent energy source for active individuals and athletes.
• High in fats (41g), Eggs, Chicken, Rice & Fruit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Chicken, Rice & Fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken escalopes contributes 495 calories (49% of total calories).
• Protein sources: eggs, chicken escalopes, fruit (3 pieces) provide essential amino acids for muscle health.
• Energy sources: white rice, fruit (3 pieces), fruit juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
chicken escalopes
300gr
Protein: 75g
| Carbs: 0g
| Fat: 12g
white rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
fruit (3 pieces)
300gr
Protein: 3g
| Carbs: 60g
| Fat: 0g
fruit juice
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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