Eggs Chicken Rice Bowl
Nutritional Overview
The meal includes fried eggs, grilled chicken, white rice, onions, mushrooms, and oil. Some ingredient quantities are unclear, so estimates were used. Calories and macros are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Eggs Chicken Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs Chicken Rice Bowl provides 52g of protein, supporting muscle growth, repair, and satiety.
• Eggs Chicken Rice Bowl provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Eggs Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 220 calories (31% of total calories).
Detailed Ingredient Breakdown
fried eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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