Eggs, Chicken & Noodles
Nutritional Overview
The meal includes two boiled eggs, grilled chicken pieces, and stir-fried noodles with vegetables. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Eggs, Chicken & Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken & Noodles provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Eggs, Chicken & Noodles is an excellent energy source for active individuals and athletes.
• High in fats (30g), Eggs, Chicken & Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Chicken & Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stir-fried noodles contributes 250 calories (41% of total calories).
• Protein sources: Boiled eggs, Grilled chicken, Stir-fried noodles provide essential amino acids for muscle health.
• Energy sources: Stir-fried noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Stir-fried noodles
150gr
Protein: 13g
| Carbs: 29g
| Fat: 10g
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