Eggs, Chicken & Fruit Plate
Nutritional Overview
This meal includes fried eggs, grilled chicken breast, red bell pepper with white cheese and butter, pomegranate seeds, and kiwifruit. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Eggs, Chicken & Fruit Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken & Fruit Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs, Chicken & Fruit Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, Chicken & Fruit Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Chicken & Fruit Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs contributes 180 calories (32% of total calories).
• Protein sources: Fried eggs, Grilled chicken breast, White cheese provide essential amino acids for muscle health.
• Energy sources: Pomegranate seeds, Kiwifruit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried eggs
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Red bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
White cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Pomegranate seeds
100gr
Protein: 2g
| Carbs: 21g
| Fat: 1g
Kiwifruit
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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