Eggs, Chicken, Bulgur, Fries
Nutritional Overview
This meal contains boiled eggs, grilled chicken drumsticks, bulgur, and a small portion of french fries. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Eggs, Chicken, Bulgur, Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken, Bulgur, Fries provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Eggs, Chicken, Bulgur, Fries is an excellent energy source for active individuals and athletes.
• High in fats (23g), Eggs, Chicken, Bulgur, Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Chicken, Bulgur, Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bulgur contributes 200 calories (30% of total calories).
• Protein sources: boiled egg, grilled chicken drumstick, bulgur provide essential amino acids for muscle health.
• Energy sources: bulgur, french fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
grilled chicken drumstick
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
bulgur
120gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
french fries
70gr
Protein: 2g
| Carbs: 17g
| Fat: 2g
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