Eggs, Chicken, Brownie & Avocado Toast
Nutritional Overview
A protein-rich meal with eggs and chicken, balanced with whole grain carbs, healthy fats from avocado, and a sweet brownie portion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1285 calories, Eggs, Chicken, Brownie & Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken, Brownie & Avocado Toast provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Eggs, Chicken, Brownie & Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (45g), Eggs, Chicken, Brownie & Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Chicken, Brownie & Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pollo contributes 330 calories (26% of total calories).
• Protein sources: Huevos, Filete de pollo, Torta de brownie, Café con leche descremada, Pan integral con palta provide essential amino acids for muscle health.
• Energy sources: Torta de brownie, Café con leche descremada, Pan integral con palta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Filete de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Torta de brownie
60gr
Protein: 4g
| Carbs: 40g
| Fat: 10g
Café con leche descremada
240gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Pan integral con palta
100gr
Protein: 4g
| Carbs: 33g
| Fat: 5g
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