Nutritional Overview
The meal includes scrambled eggs, cooked chicken liver, and mulberries. Calorie estimates are based on visual portion sizes. Some values may be approximate due to lack of exact quantities.
Health Insights & Benefits
• With 610 calories, Eggs, Chicken, Berries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken, Berries provides 55g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Chicken, Berries provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Eggs, Chicken, Berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Chicken, Berries provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken liver contributes 300 calories (49% of total calories).
