Eggs, Chicken & Arepa Meal
Nutritional Overview
This meal combines high protein sources with moderate carbohydrates and healthy fats, providing balanced energy and muscle support. It is rich in lean proteins from eggs and chicken, complemented by starchy components like arepa, rice, and potatoes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Eggs, Chicken & Arepa Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Chicken & Arepa Meal provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Eggs, Chicken & Arepa Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Eggs, Chicken & Arepa Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs, Chicken & Arepa Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arepa with mozzarella cheese contributes 300 calories (37% of total calories).
• Protein sources: Cooked egg whites, Whole boiled egg, Arepa with mozzarella cheese, Chicken breast, Boiled potatoes provide essential amino acids for muscle health.
• Energy sources: Arepa with mozzarella cheese, White rice (2 tbsp), Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked egg whites
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Whole boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Arepa with mozzarella cheese
150gr
Protein: 15g
| Carbs: 35g
| Fat: 9g
White rice (2 tbsp)
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Boiled potatoes
150gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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