Eggs & Chia Pudding
Nutritional Overview
This meal includes boiled eggs topped with hot sauce and olive oil, paired with a chia pudding made from chia seeds, milk, and cocoa. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs & Chia Pudding contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs & Chia Pudding provides 27g of protein, supporting muscle growth, repair, and satiety.
• Eggs & Chia Pudding provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Eggs & Chia Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs & Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (70% of total calories).
• Protein sources: Boiled eggs, Chia pudding (chia seeds, milk, cocoa) provide essential amino acids for muscle health.
• Energy sources: Chia pudding (chia seeds, milk, cocoa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Hot sauce
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chia pudding (chia seeds, milk, cocoa)
100gr
Protein: 9g
| Carbs: 14g
| Fat: 7g
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