Eggs & Cherry Tomatoes
Nutritional Overview
A protein-rich meal with moderate fats and low carbs, featuring 2 fried eggs and fresh cherry tomatoes, complemented by a zero-calorie double espresso.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Eggs & Cherry Tomatoes provides moderate energy and can fit well into most balanced meal plans.
• Eggs & Cherry Tomatoes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Eggs & Cherry Tomatoes is suitable for low-carb and ketogenic diets.
• High in fats (18g), Eggs & Cherry Tomatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Eggs & Cherry Tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried Eggs contributes 180 calories (72% of total calories).
• Protein sources: Fried Eggs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Fried Eggs
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
Cherry Tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Double Espresso
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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