Eggs, Cheese, Wurst & Bread
Nutritional Overview
A protein-rich meal with eggs, cheese, and wurst, complemented by carbs from bread and healthy fats from olives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Eggs, Cheese, Wurst & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, Cheese, Wurst & Bread provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Eggs, Cheese, Wurst & Bread is an excellent energy source for active individuals and athletes.
• High in fats (77g), Eggs, Cheese, Wurst & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, Cheese, Wurst & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: eggs contributes 210 calories (29% of total calories).
• Protein sources: eggs, cheese, wurst, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
cheese
50gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
wurst
50gr
Protein: 20g
| Carbs: 3g
| Fat: 25g
bread
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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