Eggs, Cheese & Veg Salad
Nutritional Overview
A healthy meal with boiled eggs, white cheese, and a fresh vegetable salad with olive oil. Includes vitamin and supplement pills with no caloric value. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, Cheese & Veg Salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, Cheese & Veg Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Eggs, Cheese & Veg Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Eggs, Cheese & Veg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, Cheese & Veg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled eggs contributes 156 calories (37% of total calories).
• Protein sources: boiled eggs, white cheese provide essential amino acids for muscle health.
• Energy sources: mixed vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
white cheese
60gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
mixed vegetable salad
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
vitamin capsules
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
blue pill
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
white pill
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (in salad)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!