Eggs, cheese, sausage, pita
Nutritional Overview
This meal includes two boiled eggs, a slice of parmesan cheese, spicy chicken sausage, and pita bread. All visible ingredients are estimated for nutritional values. Sugar is low, mainly from the bread. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Eggs, cheese, sausage, pita is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Eggs, cheese, sausage, pita provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Eggs, cheese, sausage, pita is an excellent energy source for active individuals and athletes.
• High in fats (20g), Eggs, cheese, sausage, pita provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Eggs, cheese, sausage, pita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 180 calories (35% of total calories).
• Protein sources: Boiled egg, Parmesan cheese, Spicy chicken sausage, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Parmesan cheese
25gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Spicy chicken sausage
40gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
Pita bread
60gr
Protein: 8g
| Carbs: 44g
| Fat: 2g
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