Eggs, cheese & salad
Nutritional Overview
This meal includes two boiled eggs, a portion of white cheese, a fresh mixed vegetable salad (cucumber, tomato, onion, carrot, bell pepper), and dietary supplements (fish oil and multivitamins). Caloric values for pills are set to 0 due to negligible content. Overall, it's a high-protein, low-carb, and nutrient-dense meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Eggs, cheese & salad contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Eggs, cheese & salad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Eggs, cheese & salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Eggs, cheese & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, cheese & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 156 calories (47% of total calories).
• Protein sources: Boiled eggs, cottage cheese provide essential amino acids for muscle health.
• Energy sources: Mixed vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Mixed vegetable salad
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Fish oil capsule
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Multivitamin pills
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cottage cheese
80gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
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