Eggs, cheese, pickles plate
Nutritional Overview
The plate contains boiled eggs, white cheese, and pickles. All visible ingredients are included with estimated amounts. Nutritional values are based on standard references. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Eggs, cheese, pickles plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Eggs, cheese, pickles plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Eggs, cheese, pickles plate is suitable for low-carb and ketogenic diets.
• High in fats (19g), Eggs, cheese, pickles plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Eggs, cheese, pickles plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 156 calories (53% of total calories).
• Protein sources: boiled egg, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
white cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 7g
pickles
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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